https://www.monroetraumahealing.com/blog daily 0.75 2022-02-14 https://www.monroetraumahealing.com/blog/how-changing-your-morning-routine-will-improve-your-mood-3xjys monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.monroetraumahealing.com/blog/how-to-take-an-effective-mental-health-day-dbgk8 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.monroetraumahealing.com/blog/the-beginners-guide-to-meditation-23edg monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.monroetraumahealing.com/blog/exercises-to-calm-your-anxious-thoughts-kbe9j monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.monroetraumahealing.com/home daily 1.0 2026-07-31 https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1644852725810-VD27UVBITLS0OL45ZNR4/couple-kissing-line-drawing-minimalist-love-and-romantic-idea-vector.jpg Home https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1644852773665-7VX7JEH7WSAVJ9UULTH5/download+%284%29.png Home https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1644853590545-NMGMQW3YJ74GIXDR59SY/download+%285%29.png Home https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1644853642881-E3PEPBM31JKVSFFCIK90/download+%286%29.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/baa75358-548e-4f70-a459-3a6c212cb12e/Consultant+Badge.png Home https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/f16456e0-7cfb-4561-9485-ffa4676bb997/EMDR+Certified+Badge.png Home https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/2dcbb56d-687d-4a08-a7f0-c2da0f7173e8/CCTP+II+Badge.png Home https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/0c8e992b-df4b-44b4-868b-49bdde47fa68/Facetune_03-03-2026-10-50-58.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/588c50a8-8b00-4a83-bdbc-59f3bfba0d54/imgg-demo-zyQfoycp.png https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/61ec043e-9f47-4a36-a056-49ac095278ea/Best+of+2025+Business+Rate.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/8a8e761c-9dd4-48e6-8d23-9f3e3af39771/imgg-demo-GwBYObuj.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/945b27c1-3af4-4ced-997e-080d95a45d3f/imgg-demo-EpGLe4Je.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e63a21dc-b70e-4b58-8c57-c5c239923991/imgg-demo-ewtBxNR1.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing a trauma specialist to guide your healing journey Begin your healing process as soon as possible by working with an expert therapist who is extensively trained and experienced in providing intensive trauma therapy, featuring the most efficient of the proven-effective trauma healing therapies: eye movement desensitization and reprocessing (EMDR) and Internal Family Systems (IFS). Here at Monroe Trauma Healing Center, you have the opportunity to achieve true healing in a couple of days to a couple of weeks in the Intensive Program or at your own pace over an extended period of time in the traditional outpatient format. We also offer a unique, cutting-edge approach in Couple Therapy by integrating two evidence-based models, Emotionally Focused Couple Therapy and EMDR, to repair and/or enhance attachment. https://video.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/8029b301-ce88-4472-b6e2-ae3649c17696/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/8029b301-ce88-4472-b6e2-ae3649c17696/thumbnail Home Home https://www.monroetraumahealing.com/about daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/2511b472-c243-4b2d-be98-42c1943605fb/unsplash-image-nDd3dIkkOLo.jpg About - What we stand for Monroe Trauma Healing Center LLC was founded in memory of Jose A. Rivera, who passed of suicide. Our mission is to provide effective, specialized treatment options for individuals who have lived through adverse experiences and desire relief. Of utmost importance is guaranteeing that treatment is provided by an expert therapist who genuinely cares about helping, with an emphasis on clinical excellence. Whatever it is that may be causing you distress, the way you tell your story, who you tell it to and how it is reprocessed can make all the difference. https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/ebf0bdda-7150-4667-bc52-f28e44f0c251/Couch.JPG About https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/29d1295e-c635-4824-addf-64fa04a2df7f/Big+Room.JPG About https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/aa11bfc6-d147-4fc9-995f-3d4dcbd1728e/Waiting.jpg About https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/928627b3-720b-4048-a248-34f3ff189e82/IMG_1382.JPG About https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming trauma treatment From the moment that you begin your treatment journey, you will notice an emphasis on treating not only your mind, but also your body. When clients have experienced traumatic events, no matter how long ago, they often carry the fragmented remnants—and the accompanying feelings of helplessness, fear, pain, and anxiety—deep in their bodies, beyond the reach of most talk therapy. Through the use of Somatic Experiencing, clients release traumatic stress, overcome negative emotions such as shame and anxiety, and allow their nervous systems to find balance so that they are more receptive to therapeutic intervention. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It is essential for us that our clients get relief from their symptoms as safely and rapidly as possible. Our Intensive Therapy model allows us the opportunity to accelerate the healing process by offering a different alternative to traditional therapy. Instead of the typical weekly therapy structure, individuals dedicate anywhere from 1-15 days to focus on healing and growth. Rather than do things the typical way, we’ve created a system designed around our clients’ needs. https://www.monroetraumahealing.com/services daily 0.75 2026-08-06 https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1640008563047-J6NRI16B8BA46BYIJ89C/unsplash-image-Uxqlfigh6oE.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/d1bfa6e3-4621-45fe-a029-224b9b712f61/unsplash-image-jEUFsg2aEBM.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/66abdbb0-935d-4e6f-b66d-4c783fecf0c8/unsplash-image-ebvCsRypmxM.jpg Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1640008722908-1IFJKNSOCC92AJIZI956/unsplash-image-_UIVmIBB3JU.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I've been working with Mitzie for about 6 months now and I can honestly say my life has changed in a way I never thought was possible. Trust is something I struggled to find with other therapists but found quite quickly with Mitzie. I've learned so much from Mitzie and know that with her help I can get to the place I've wanted to get to for so long. I will forever be so grateful for how much she has helped me with my trauma and anxiety and how much she truly cares.” — Anonymous, Client https://www.monroetraumahealing.com/payment daily 0.75 2023-06-15 https://www.monroetraumahealing.com/contact daily 0.75 2026-03-04 https://www.monroetraumahealing.com/emdr daily 0.75 2021-09-20 https://www.monroetraumahealing.com/emdr-1 daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1641233365573-E7XZWJJE8652T79T5TTQ/unsplash-image-NsBpYyn-6-o.jpg EMDR - EMDR and what you need to know According to the EMDR International Association, “Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.” EMDR is recognized as an effective treatment model by many national and international organizations. EMDR therapy is used to resolve traumatic memories in the brain by helping the brain process these memories, which allows normal healing to resume. Unlike some other traditional models, EMDR therapy does not require talking in detail about the distressing issue. Clients are invited to speak about their memories with as much or as little detail as desired. EMDR is built on the idea that every person has the natural ability to heal. When most people begin EMDR, they tend to be curious or fascinated by the dual attention stimulation, known as bilateral stimulation, which is utilized during the desensitization, installation, and body scan phases of EMDR. This can be done by either moving the eyes back and forth, tapping on one side of the body and then the other (i.e., left hand and then right hand), using vibrating buzzers or by using sounds in alternating ears. The dual attention serves multiple purposes: helps the brain to work through previously difficult material, makes recalling memory easier, and has a calming effect. It is unknown why the dual attention has this effect, but several studies support its effectiveness (EMDR Institute, 2011). Dual attention can also help a person to keep the attention in the present while allowing the brain to go to the past, which can help to decrease the potential for hyperarousal, which could get in the way of treatment. It is also thought to help with moving information through the brain so it can be filed away correctly. https://www.monroetraumahealing.com/team daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/072082ce-718a-41cd-bf66-c981bce4ce1d/IMG_3605.jpg Therapists - FOUNDER/OWNER AND THERAPIST Mitzie Baez, MA, LMFT, CCTP, CCTP-II, IIE-CT, EMDR Consultant https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1780932029.783855-VOEVTYXGAHWRHDPRQJCM/imgg-gg3p-BC-DRQ-68de7c21.png https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1780932028.811202-KWOJZWFBYYKZUOFJTQKA/imgg-gg3p-BC-DQ-I-e345601f.png https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1780932029.84566-KGNRSRHGVZJWHWBKBOTS/imgg-gg3p-BC-DQ--F-404053d6.png https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/5bf7f502-bbab-4216-b256-b1e36de928d7/Consultant+Badge.png https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/a7b7fdae-b666-4cf9-8b5e-697ec4805f5b/EMDR+Certified+Badge.png https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/81d006b1-137a-4b2c-9281-4b0971c7322b/CCTP+II+Badge.png https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/c2b17043-230b-422a-a523-45b569ce552e/CCTP+Badge+2.png https://www.monroetraumahealing.com/intensivetherapy daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/8a5d372a-1c55-4553-8ab4-975c14fa4308/Icon-01.png Intensive Trauma Retreats https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/9dd2ad18-075a-48ab-b007-e99ee98d96ba/Icon-03.png Intensive Trauma Retreats https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/70f689aa-021c-49a0-adc5-6b4dad1841f6/Icon-04.png Intensive Trauma Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Intensive Trauma Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Intensive Trauma Retreats https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1772573811681-AJZNHY4A7NL1W97ZQJL4/unsplash-image-qUsVYeuxLIQ.jpg Intensive Trauma Retreats https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/fc6735ab-509a-45ad-9cfe-c52be3358bcd/Waiting+Room.jpeg https://images.squarespace-cdn.com/content/v1/60613d935c073362ff57c5ce/1772573728825-T3ONH3WMIPX5FB5FBZWD/unsplash-image-VsI_74zRzAo.jpg https://www.monroetraumahealing.com/testimonials daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6839b785-f00e-4cff-8cbd-60cc2cde9443/imgg-demo-pBllrTPM.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a182d3d1-e5c8-4d36-98fd-2c7806acf3a4/imgg-demo-VQfymkWw.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a83d5dd7-2372-4d9a-80d7-2884be76697b/imgg-demo-mFAKDwSD.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b6b59ab3-f764-463d-8cfa-43b909d73e6a/imgg-demo-9scJV8bA.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f9222a2b-3d9d-43a4-8114-955d367a4017/imgg-demo-qyGmduwG.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755706263756-PSOY6XGTDIBKA6LHR72G/imgg-demo-N1g6iaei.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/40c9eeb0-9ceb-4c18-865c-42add401d14b/imgg-demo-5jSiGN85.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a83d5dd7-2372-4d9a-80d7-2884be76697b/imgg-demo-mFAKDwSD.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/71f919e5-9424-4f8d-b801-1b86eb7252b4/imgg-demo-7spIQKJN.png